With temperatures expected to exceed 30°C across parts of the UK this week, many of us will be looking for ways to stay cool and comfortable.
If you’ve completed our Heatwave Quiz, you’ll know that some popular cooling tips really do work. Here are some simple ways to stay safe during the hot weather.
✅ Yes
Spicy foods can make you sweat more, helping your body cool itself naturally.
✅ Yes
A chilled pillow can feel refreshing, although the cooling effect won't last long.
✅ Yes
Closing curtains and blinds helps block sunlight and reduce heat entering your home.
✅ Yes
Fans can help circulate cooler air, especially during the evening and overnight.
✅ Yes
As water evaporates from the sheet, it can help cool the air passing through.
✅ Yes
A cool shower can help lower your body temperature before bed.
✅ Yes
Insulation helps reduce heat transfer, keeping homes cooler in summer and warmer in winter.
✅ Yes
Hot drinks can encourage sweating, which helps cool the body as the sweat evaporates.
✅ Yes
Heat rises, meaning lower floors are often cooler than upstairs bedrooms.
❌ No
If it's hotter outside than inside, opening windows can let more heat into your home. It's usually best to open windows during cooler morning and evening hours.
Drink water regularly throughout the day, even if you don’t feel thirsty.
Foods with a high water content, such as melon, cucumber and berries, can also help you stay hydrated.
Hot nights can make it difficult to sleep. You may find it helps to:
Children can overheat more quickly than adults, so remember to:
Hot weather can be uncomfortable for pets too.
Remember that pavements and artificial grass can become much hotter than the air temperature.
Staying cool doesn’t have to mean higher bills.
Older neighbours, relatives and friends may be more vulnerable during hot weather.
A quick call, message or visit can make a real difference.
A few simple steps can help you stay cool, comfortable and well throughout the heatwave.
Stay hydrated, keep your home as cool as possible and remember to check in on family, friends and neighbours who may need extra support.
